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Tag: mental health

stress relieving gardening benefits mind body

How Gardening Helps With Stress: Benefits for Mind and Body

Posted on May 4, 2025 by Hana

Discover why digging in soil might be nature’s most powerful antidote to modern stress—and why doctors don’t prescribe it.

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Life With Hana is run by Hana, a gardening lover based in Annapolis, MD, who combines her love for plants with years of study and hands-on experience. From beginner tips to plant care guides, she shares simple and inspiring ways to help you grow your green space — no matter where you live.

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